Many people have common sleep disorders. These sleep disorders, or sleep disorders as they are commonly called, can include problems such as sleep apnea, narcolepsy, hypersomnia, restless legs syndrome, and sleepwalking. Having too much or too little sleep can make you feel drowsy and lethargic. Problems with sleep may also be a sign of depression or anxiety, so it is important to seek medical advice if these symptoms are present.
Sleep apnea is an extremely common sleep disorder that affects one in ten people at some point in their lives. Sleep apnea is characterized by loud snoring, interruptions in breathing while sleeping, and short pauses between breaths while sleeping. The symptoms of sleep apnea can include irritability and moodiness. People who suffer from sleep apnea often complain that their breathing is interrupted by muscles in the throat that are relaxing while sleeping.
Narcolepsy is also a common sleep disorder that is characterized by sudden bouts of excessive movement while sleeping, most commonly during REM (rapid eye movement) sleep. This type of movement can happen without any known reason, or can occur frequently during the night. There is not usually a marked change in alertness or behavior when these episodes occur.
Sleep disorders such as narcolepsy and sleep apnea are caused by a number of factors. In some cases, the cause is unknown. For those that suffer from sleep disorders, there are a number of ways that you can go about treating your condition. You can try to prevent the occurrence of any symptoms that you have been experiencing, or you can try to treat the symptoms yourself. This may involve using medication or wearing a sleep aid, however.
Chronic obstructive pulmonary disease is the most common cause of sleep disorders. This is an illness that causes a build up of mucus and restricts the airways so that the person can’t breathe. Sleep apnea is the most common form of COPD. People who have this type of lung disease often experience frequent bouts of sleep apnea.
Caffeine is often a cause of sleep apnea. Caffeine, in small amounts, actually relaxes the muscles in the throat that normally keep the airways open. This can allow breathing to stop for a period of time, allowing for either a brief interruption in breathing or prolonged pauses between breaths.
Hypothyroidism, also known as hypothyroidism, can lead to a condition called Hypersomnia, which is difficulty falling asleep or staying asleep. Sufferers of hypothyroidism may not have any other physical complaints but feel sleepy throughout the day. Their bodies are producing less thyroid hormone, which is causing them to feel tired.
Hypnosis is a very effective treatment for people who suffer from this sleep disorder. It can help sufferers find a cure for their insomnia that involves a change in diet, medication, or both. Hypnosis can also help them make lifestyle changes that will improve their sleep hygiene and cause them to fall asleep faster and longer.
Sleep problems are often referred to as sleep deprivation, and when people don’t get enough sleep they tend to be frustrated and depressed. These feelings can manifest themselves physically in several ways. People who have sleep deprivation may experience headaches, irritability, weight gain, and lack of concentration.
Sleep deprivation can also cause many physical symptoms including muscle aches, high blood pressure, numbness or tingling in the extremities, loss of appetite, and trouble concentrating. As stated before, the most common sleep disorder is called sleep apnea. Sleep apnea is characterized by interrupted breathing while sleeping and is the most serious type of sleep disorder.
Sleep apnea is a condition that may be difficult to diagnose initially, but once it is diagnosed and treated it is very easy to deal with. If you have been struggling with insomnia, dizziness, daytime sleepiness, or other symptoms you should contact your doctor and take a sleep study test. if you experience a change in your sleep pattern, such as waking up several times during the night, your doctor will likely perform overnight monitoring to determine if you are experiencing sleep apnea.